Club System

The Club System training format was designed for fitness clubs and gyms, with the subsequent program releases updated every three months.

The format of each training session is prepared for clients, whose levels of training may range from novices to avid sportsmen, and does not require any preparation or special skills. The practical part of the lesson may take up to 55 minutes, depending on the desired level of training, and consists of exercise sets that combine integrated stretching methods and concepts of natural human movement and balance. These sets, arranged in certain sequence, include posture training, flexibility exercises and functional training, done with elastic body bands, fitballs and the unique par terre on-floor exercise system. The routine is suitable for both the customers and the portdebras trainers.

SPECIAL TRAININGS AND COURSES

SCHEDULE OF SEMINARS, COURSES, MASTER CLASSES FOR 2018

06-07.
10.2018

PORTDEBRAS BASIC

Bulgaria, Plovdiv - Vladimir Snezhik
Irina Atanasova: info@portdebras.bg;
tel: +359988933101

Facebook: Port de bras Bulgaria

06
10.2018

PORTDEBRAS BASIC
Bulgaria, Plovdiv - Vladimir Snezhik
Irina Atanasova: e-mail: info@portdebras.bg; tel. +359988933101
Facebook: Port de bras Bulgaria

07
10.2018

PORTDEBRAS BASIC
Bulgaria, Plovdiv - Vladimir Snezhik
Irina Atanasova: e-mail: info@portdebras.bg; tel. +359988933101
Facebook: Port de bras Bulgaria

PortDeBras 2018

Olga Snezhik

Moscow Russia pdbclubsystem@mail.ru

Head of PortDeBras Club System, PortDeBras Clothes

Helena Ballova

Bratislava Slovakia ballova.helena@gmail.cc

PortDeBras Elite Trainers Executive director PortDeBras

Irina Atanasova

Plovdiv, Bulgaria info@portdebras.bg

PortDeBras Trainer

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